Here's What You'll Learn:
- Discover what is blocking the magic and power of your natural breath - and how to gently and quickly release the blocks.
- Decrease anxiety, pain, fear, insomnia, mental hustle and troubling symptoms.
- Increase energy, inner peace, happiness, relaxation, creativity, well-being and ageless beauty.
- Calm your nervous system so you feel more resilient, centered, strong, courageous and loving... even in your most challenging times.
- Connect with the brilliance of your body and the essence of your soul.
- Access your inner source of wisdom, creativity, love, guidance and intuition.
- Enhance your personal meditation, spiritual and faith practices.
Here's What You'll Get:
5 powerful, to-the-point lessons to help you understand the benefits and the purpose of each breathing practice
Written, brief notes about the practices to remind you in a glance
14 audio guided breath meditations you can download to take with you. Use them on the go or as you relax.
Lifetime Access to the course … & we’ll be adding new material!
Discount on future offerings and courses!
P.S. Want this and future courses for FREE? My private 1:1 clients will get all of these new online courses as part of their coaching packages. Apply for a Thrive and Shine Breakthrough Session and let’s see if coaching with me is a good fit for you.